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Annette Huygens-Tholen
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Master Results Coach, NLP Practitioner, Master Hypnosis,

Author, International Speaker
 

DISRUPTIVE PATTERNS

Everybody runs patterns in their life built on years of habits.  Just like you may have a favourite route for getting to work/training, you also have a 'favourite' route for responding to certain triggers in life.  Some of these habits empower you to get better results, and some habits disempower you and prevent you from reaching your full potential.

Here are some examples of disruptive patterns:

Trigger Disempowering Pattern
Given a whole lot of work to do or material to learn Go into overwhelm
Speaking to a person of authority Feel nervous, or clam up
See chocolate Eat chocolate
Someone gives you bad feedback Drop in self-esteem
Feel upset or low Reach for a bottle of alcohol
Asked to give a speech / stand on stage Panic or freeze
Things don't go to plan Get angry / yell at people
Preparing for job interview Picture how bad it will work out
Partner doesn't agree with you  Cry
Standing at a cliff  Phobic response (unable to function) 

 An empowered person may respond to these same triggers in the following manner:

Trigger Empowering Pattern
Given a whole lot of work to do or material to learn Break down task to manageable chunks
Speaking to a person of authority Feel comfortable, speak as equal
See chocolate Able to choose to say yes or now
Someone gives you bad feedback Listen and see how feedback can help performance
Feel upset or low Question why choosing to feel upset
Asked to give a speech / stand on stage Feel confident and excited to speak
Things don't go to plan Be flexible and see how things still fit in with big picture
Preparing for job interview Focus on desired outcome
Partner doesn't agree with you  Discuss differences with open mind
Standing at a cliff  Enjoy the view

These are just a sample.  What disruptive patterns are you running in life that you would like to change?  Just a small change can have a dramatic impact on your life.

Find out how Coaching can help you break disruptive patterns and get the results you desire and deserve.  

 
What they say
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 "We engaged a Annette Huygens-Tholen, Champion Mind Coach, who came to Adelaide periodically and aligned us with our goals, objectives and basically put us all on the same page which allowed us to work smoothly and in flow for all this time.  Annette is an amazing person who came into our lives and inspired us to get in touch with those things we set out to do.  Our practices have been transformed as have our relationship to each other!  In the first tournament of the year in Adelaide at the end of March, we were so focused and were finishing sets and matches with authority and aligning ourselves with our intentions...it was very exciting!"

Sarah Maxwell, Team Canada, Beach Volleyball

 

"Annette opened a whole new world of concepts to me with our one on one workshop and it has lead me along a path of rapid acceleration towards success both in  my career and in my new sport of Body building.
I didn't realise how much my self doubt was affecting me and just making those few adjustments has put me on a whole new path. I have gone from being a Personal Trainer working as a sole trader to owning a booming business with 4 staff and being a Trainer of Trainers! I have won the International Natural Body Building Association (INBA) Miss Figure Intermediate Brisbane Title a competition that I had pulled out on twice, both times two weeks before the competition due to poor preparation. Each day I look forward to what I will achieve and know that there's no going back!"  

Bianca Aiono
WNBF Qld Open Figure Champion
Personal Fitness Coach, Fitness Model, Writer

 

"Before I met Annette I was stuck in slow motion with my life. I’m now realising my potential in all areas of my life.  My business, health and relationships are extraordinary. I want to sincerely thank you Annette. I’m now enjoying a wonderful life and you have helped me see the greatness within that we all have" 

Dave Hughes, Melbourne Australia

 

"Success beyond sport has helped me breakthrough some long held beliefs about myself and further improve my performance on the beach volleyball court and in life." 

Marie-Andre Lessard, Montreal, Canada
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